FAQ: How Many Calories In A Tall Pumpkin Spice Latte?

A tall Starbucks PSL made with 2% steamed milk foam has 300 calories, 11 grams of fat, 40 grams of carb, and 11 grams of protein, and 39 grams of sugar.

How many calories is a tall pumpkin spice latte with almond milk?

There are 180 calories in a Tall Pumpkin Spice Chai Tea Latte with Almond Milk from Starbucks.

How many calories are in a tall skinny pumpkin spice latte from Starbucks?

There are 170 calories in a Tall Iced Pumpkin Spice Latte with Nonfat Milk from Starbucks. Most of those calories come from carbohydrates (81%).

How do you make a Starbucks pumpkin spice latte less calories?

But there are some ways to save calories on that standard order:

  1. Order a Short PSL instead of a Grande: saves 180 calories.
  2. Order a Tall PSL instead of a Grande: saves 80 calories.
  3. Order a Grande with almond milk: saves 80 calories.
  4. Order a Grande, skip the whipped cream: saves 70 calories.
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How many calories are in a tall PSL?

Starbucks pumpkin spice latte nutrition First off, how many calories are in PSL drinks? A grande Starbucks PSL with 2% milk and whipping cream contains 380 calories. A venti is 470 calories. If you drop down to a tall it’s 300, and a short is 210.

How many calories are in a tall pumpkin spice latte with Almond Milk and no whip cream?

Ask for nonfat milk and no whipped cream, says Martin. This will reduce the calories in a grande cup by 120, making it 260 calories, 0 grams of fat, 51 grams carbs and 49 grams sugar. For an even healthier (and dairy-free) version, ask for almond milk and still no whipped cream. This reduces the drink to 230 calories.

How many calories are in a pumpkin spice latte from Dunkin Donuts?

Dunkin’ Signature Pumpkin Spice Latte nutrition 420 calories. 14 g fat (8 g sat fat) 59 g carbs. 12 g protein.

How many calories Starbucks pumpkin sauce?

One pump of pumpkin spice syrup adds around 30 calories and 7.5 grams of sugar; a Grande drink has four pumps of pumpkin spice syrup, so the standard order has 120 calories and 30 grams of sugar in syrup alone. If you order half the number of pumps, you’ll save 60 calories and 15 grams of sugar.

How many pumps are in a pumpkin spice latte?

3 pumps for 8 oz (tall), 4 pumps for 12 oz (grande) and 5 pumps for a venti.

How do you make a Starbucks pumpkin spice latte healthier?

How to Get a Healthy Pumpkin Spice Latte

  1. Lighten the Syrup Load. What makes the PSL so orange and sweet is the thick syrup that goes into it, and Starbucks seriously loads it up.
  2. Lose the Whipped Cream.
  3. Substitute the Milk for Something Healthier.
  4. Minimize Your Order.
  5. Switch It Up.
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Is pumpkin spice latte healthy?

Are Pumpkin Spice Lattes Really Bad for You? Having all those calories and sugar delivered quickly to your body by a liquid isn’t healthy, experts say. A 16-ounce size of Starbucks’ version with 2 percent milk and whipped cream has 380 calories and contains 50 grams of sugar.

How many calories are in a half sweet pumpkin spice latte?

hot Pumpkin Spice Latte made with 2 percent milk has 390 calories —more than a Starbucks Chocolate Croissant (340). But only about half of the Pumpkin Spice Latte’s 390 calories come from the milk and espresso you’d get in a regular latte (190 calories).

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