FAQ: What Is The Difference Between Pepitas And Pumpkin Seeds?

Are pumpkin seeds and pepitas the same thing? Technically, yes. But pumpkin seeds have a shell and pepitas [puh-PEE-tahs], which means little nuggets or little seeds of squash in Spanish, don’t. And pepitas come from specific thinner-skinned, hulless pumpkin varieties, such as Lady Godiva.

Which is better pumpkin seeds or pepitas?

While both pumpkin seeds and pepitas are nutrient-dense, you may want to think twice before passing on the ones with shells for the smoother pepitas. Also according to Healthline, a serving of whole pumpkin seeds with the shells on contains 5 grams of fiber, which is double what you get with pepitas.

Can you substitute pumpkin seeds for pepitas?

You can certainly substitute one for the other, but there is a rule: you can always substitute pepitas for pumpkin seeds, but it’s best to only substitute pumpkin seeds for recipes that call for pepitas as a garnish.

How do you get pepitas from pumpkin seeds?

Pepitas are seeds without a hull. They are found in specific types of pumpkins such as oilseed pumpkins and Styrian pumpkins. When you cut open a variety of pumpkin that contains hulless seeds, you will find small, green pepitas waiting for you to scoop out, rinse and enjoy either raw or roasted.

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Are pepitas sunflower or pumpkin seeds?

Classification. Pumpkin seeds, also known as pepita, are the edible seeds of certain cultivars of pumpkins and a few other varieties of squash. On the other hand, sunflower seeds are oddly enough not true seeds, but actually the fruits of sunflower.

What is another name for pepitas?

A pumpkin seed, also known in North America as a pepita (from the Mexican Spanish: pepita de calabaza, “little seed of squash”), is the edible seed of a pumpkin or certain other cultivars of squash.

Do pepitas cause gas?

Pumpkin seeds are high in fiber, so eating large amounts may cause gas or bloating. Eating large amounts of pumpkin seeds at once may cause constipation.

What is pepitas seeds good for?

Pumpkin seeds are highly nutritious and packed with powerful antioxidants. Eating them can help solve dietary deficiencies and may protect against various health problems. In fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertility and sleep quality.

What are pepitas pumpkin?

Pepitas Pumpkin is a hybrid pumpkin variety known for its delicious and nutritious seeds. “Pepitas,” which is Spanish for “naked seed,” produces seeds without the tough outer hull found on traditional pumpkin varieties.

Are pepitas anti inflammatory?

Anti-Inflammatory Effects Pumpkin seeds are rich in many antioxidants, which protect our cells from disease-causing damage and reduce inflammation in our bodies. They’re also a great source of dietary fiber, which can enhance this effect.

What are pepitas in English?

: the edible seed of a pumpkin or squash often dried or toasted.

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What are raw pepitas?

Our raw pepitas are flat, oval-shaped green seeds that are removed from pumpkins and then dried for eating. These are shelled pumpkin seeds, meaning the shell has been removed, so they’re ready to enjoy!

Can I substitute sunflower seeds for pepitas?

If you don’t have pepitas you can substitute: OR – Use sunflower seeds whole as a snack or with shell removed use them as a topping for salads or soups. OR – Use pine nuts (best toasted) as a snack or to top your salad greens or a soup.

Which is better flax seeds or pumpkin seeds?

Flaxseeds are also significantly higher in fiber than pumpkin seeds. In fact, whole flaxseeds are used as a laxative to help improve bowel movements. A 1/4-cup serving of whole flaxseeds contains 12g of carbohydrates and 11.5g of fiber, while the pumpkin seeds contain 3g of carbohydrates and 2g of fiber.

What is healthier pumpkin seeds or almonds?

Almond has 30% more calories than pumpkin seed – pumpkin seed has 446 calories per 100 grams and almond has 579 calories. For macronutrient ratios, almonds is much lighter in carbs, much heavier in fat and similar to pumpkin seeds for protein.

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