How Many Calories In A Pumpkin Spice Latte?

Pumpkin spice latte calories A grande pumpkin spice latte with 2 percent milk and whipped cream is 380 calories, according to Starbucks’ website. This includes 14 grams of fat, 52 gram of carbs and 50 grams of sugar.

How many calories are in a large pumpkin spice latte?

There are 350 calories in 1 serving (20 oz) of Dunkin’ Donuts Pumpkin Spice Latte (Large).

Is pumpkin spice latte healthy?

Are Pumpkin Spice Lattes Really Bad for You? Having all those calories and sugar delivered quickly to your body by a liquid isn’t healthy, experts say. A 16-ounce size of Starbucks’ version with 2 percent milk and whipped cream has 380 calories and contains 50 grams of sugar.

Why does pumpkin spice latte have so many calories?

But only about half of the Pumpkin Spice Latte’s 390 calories come from the milk and espresso you’d get in a regular latte (190 calories). The rest comes from pumpkin spice syrup—with more sugar and condensed milk than actual pumpkin purée—and whipped cream. All told, the PSL has 50 grams of sugar.

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How many calories is a medium pumpkin spice latte from Starbucks?

340 calories. 14 grams of total fat.

How do you reduce calories in a pumpkin spice latte?

Ask for nonfat milk and no whipped cream, says Martin. This will reduce the calories in a grande cup by 120, making it 260 calories, 0 grams of fat, 51 grams carbs and 49 grams sugar. For an even healthier (and dairy-free) version, ask for almond milk and still no whipped cream. This reduces the drink to 230 calories.

Why is pumpkin spice latte bad for you?

When you continue to drink them, that’s longer amounts of time you’re potentially etching your enamel. Too much acid exposure …well…that eventually leads to cavities. Nobody is saying you can’t enjoy pumpkin spice lattes in the fall or have to stress over how many calories are in a PSL.

Is Starbucks Pumpkin Spice Latte unhealthy?

A standard Tall Pumpkin Spice Latte contains about the same amount of sugar you’d find in 50 Skittles. Frequently choosing high-sugar beverages is a serious hazard to your health. Not only can it lead to poor body composition, but it significantly increases your risk of several unfavorable health outcomes.

How do you make Starbucks Pumpkin Spice Latte healthier?

How to Get a Healthy Pumpkin Spice Latte

  1. Lighten the Syrup Load. What makes the PSL so orange and sweet is the thick syrup that goes into it, and Starbucks seriously loads it up.
  2. Lose the Whipped Cream.
  3. Substitute the Milk for Something Healthier.
  4. Minimize Your Order.
  5. Switch It Up.
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How do I order a less sweet pumpkin spice latte?

Tips for ordering a healthier pumpkin spice latte:

  1. Order a Tall instead of a Grande, as this smaller drink will have fewer calories and sugar.
  2. Ask for two pumps of pumpkin sauce instead of four pumps, which will reduce the amount of sugar in the drink.
  3. Skip the whipped cream, which will reduce the amount of saturated fat.

How many calories are in a medium pumpkin spice latte?

There are 310 calories in a Medium McCafe Pumpkin Spice Latte from McDonald’s. Most of those calories come from carbohydrates (58%).

How many calories does a pumpkin spice latte with Almond Milk have?

Starbucks Pumpkin Spice Chai Tea Latte with Almond Milks contain between 180-300 calories, depending on your choice of sizes.

How many calories in a pump of Pumpkin Spice at Starbucks?

One pump of pumpkin spice syrup adds around 30 calories and 7.5 grams of sugar; a Grande drink has four pumps of pumpkin spice syrup, so the standard order has 120 calories and 30 grams of sugar in syrup alone. If you order half the number of pumps, you’ll save 60 calories and 15 grams of sugar.

How many calories are in a tall pumpkin spice latte with Almond Milk?

There are 180 calories in a Tall Pumpkin Spice Chai Tea Latte with Almond Milk from Starbucks.

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