How Many Calories In A Starbucks Pumpkin Spice Latte?

Pumpkin spice latte calories A grande pumpkin spice latte with 2 percent milk and whipped cream is 380 calories, according to Starbucks’ website. This includes 14 grams of fat, 52 gram of carbs and 50 grams of sugar.

How many calories are in a Starbucks tall pumpkin spice latte?

Starbucks Pumpkin Spice Latte A tall Starbucks PSL made with 2% steamed milk foam has 300 calories, 11 grams of fat, 40 grams of carb, and 11 grams of protein, and 39 grams of sugar.

How do you make a Starbucks pumpkin spice latte less calories?

But there are some ways to save calories on that standard order:

  1. Order a Short PSL instead of a Grande: saves 180 calories.
  2. Order a Tall PSL instead of a Grande: saves 80 calories.
  3. Order a Grande with almond milk: saves 80 calories.
  4. Order a Grande, skip the whipped cream: saves 70 calories.

Is Starbucks Pumpkin Spice Latte bad for you?

“The biggest downside of a pumpkin spice latte is its high sugar content, with a medium-sized PSL easily exceeding your recommended daily limit of added sugar,” warns Beaver. “A medium-sized PSL contains a whopping 50 grams of sugar, which is about as much as 10 Oreo cookies.” Yikes.

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How many calories are in a venti pumpkin latte?

There are 330 calories in a Venti Pumpkin Spice Latte with Nonfat Milk from Starbucks. Most of those calories come from carbohydrates (77%).

Why does pumpkin spice latte have so many calories?

But only about half of the Pumpkin Spice Latte’s 390 calories come from the milk and espresso you’d get in a regular latte (190 calories). The rest comes from pumpkin spice syrup—with more sugar and condensed milk than actual pumpkin purée—and whipped cream. All told, the PSL has 50 grams of sugar.

What is the healthiest drinks at Starbucks?

10 Healthy Starbucks Drinks that Taste Amazing

  • Nonfat Cappuccino: 60 calories.
  • Skinny Vanilla Latte: 100 calories.
  • Light Frappuccinos: 110-130 calories.
  • Hot or Iced Caramel Macchiato: 140 calories.
  • Blonde Flat White: 100 calories.
  • Skinny Chai Tea Latte: 120 calories.
  • Nitro Cold Brew: 5 calories.

How do you make a Starbucks pumpkin spice latte healthier?

How to Get a Healthy Pumpkin Spice Latte

  1. Lighten the Syrup Load. What makes the PSL so orange and sweet is the thick syrup that goes into it, and Starbucks seriously loads it up.
  2. Lose the Whipped Cream.
  3. Substitute the Milk for Something Healthier.
  4. Minimize Your Order.
  5. Switch It Up.

How many calories are in a small pumpkin spice latte from Starbucks?

There are 130 calories in a Short Pumpkin Spice Latte with Nonfat Milk from Starbucks. Most of those calories come from carbohydrates (78%).

Is pumpkin spice latte bad for weight loss?

“ It’s very far removed from a coffee drink,” she said. “I really recommend to my clients that if a coffee drink has more than 25 to 50 calories, don’t do it. Most people don’t have room in their calorie budgets for a pumpkin spice latte. Think of it like an ice cream sundae.

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Are Starbucks pumpkin spice Lattes good?

Thoughts: The drink was delicious! Their drink has a creamy smooth taste, a subtle pumpkin flavor and just enough spice (cinnamon flavor). I liked this Pumpkin Spice Latte because it warmed me up and made me think of fall. It wasn’t too sweet but still tasted special.

How many calories Starbucks pumpkin sauce?

One pump of pumpkin spice syrup adds around 30 calories and 7.5 grams of sugar; a Grande drink has four pumps of pumpkin spice syrup, so the standard order has 120 calories and 30 grams of sugar in syrup alone. If you order half the number of pumps, you’ll save 60 calories and 15 grams of sugar.

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