How Many Calories In Starbucks Pumpkin Spice Lattes?

Pumpkin spice latte calories A grande pumpkin spice latte with 2 percent milk and whipped cream is 380 calories, according to Starbucks’ website. This includes 14 grams of fat, 52 gram of carbs and 50 grams of sugar. Not bad, but not great either.

How many calories is a venti pumpkin spice latte from Starbucks?

There are 320 calories in a Venti Iced Pumpkin Spice Latte with Nonfat Milk from Starbucks. Most of those calories come from carbohydrates (81%).

How many calories are in a medium pumpkin spice latte from Starbucks?

Pumpkin spice latte nutrition Calories: 380. Fat: 14 grams. Saturated fat: 8 grams. Sodium: 240 milligrams.

How many calories are in a large pumpkin spice latte from Starbucks?

380 calories. 12 grams of total fat.

How many calories Starbucks pumpkin sauce?

One pump of pumpkin spice syrup adds around 30 calories and 7.5 grams of sugar; a Grande drink has four pumps of pumpkin spice syrup, so the standard order has 120 calories and 30 grams of sugar in syrup alone. If you order half the number of pumps, you’ll save 60 calories and 15 grams of sugar.

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How do you make a Starbucks pumpkin spice latte healthy?

Order a Tall PSL instead of a Grande: saves 80 calories. Order a Grande with almond milk: saves 80 calories. Order a Grande, skip the whipped cream: saves 70 calories. Order a Grande with nonfat milk: saves 50 calories.

Why does pumpkin spice latte have so many calories?

But only about half of the Pumpkin Spice Latte’s 390 calories come from the milk and espresso you’d get in a regular latte (190 calories). The rest comes from pumpkin spice syrup—with more sugar and condensed milk than actual pumpkin purée—and whipped cream. All told, the PSL has 50 grams of sugar.

How many calories are in a medium pumpkin spice latte?

There are 310 calories in a Medium McCafe Pumpkin Spice Latte from McDonald’s. Most of those calories come from carbohydrates (58%).

How do you make a low calorie pumpkin spice latte from Starbucks?

Ask for nonfat milk and no whipped cream, says Martin. This will reduce the calories in a grande cup by 120, making it 260 calories, 0 grams of fat, 51 grams carbs and 49 grams sugar. For an even healthier (and dairy-free) version, ask for almond milk and still no whipped cream. This reduces the drink to 230 calories.

What is a good low calorie Starbucks drink?

10 Low-Calorie Starbucks Drinks

  1. Black Hot Coffee or Iced Coffee. Start simple.
  2. Caffé Americano. If you need your espresso fix, an Americano is the way to go.
  3. Cappuccino.
  4. Nitro Cold Brew with Sweet Cream.
  5. Iced Blonde Flat White.
  6. Iced Latte Macchiato.
  7. Iced Blonde Vanilla Bean Coconut Latte.
  8. Shaken Iced Green Tea.
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How do I order a pumpkin spice latte with less sugar?

Tips for ordering a healthier pumpkin spice latte:

  1. Order a Tall instead of a Grande, as this smaller drink will have fewer calories and sugar.
  2. Ask for two pumps of pumpkin sauce instead of four pumps, which will reduce the amount of sugar in the drink.
  3. Skip the whipped cream, which will reduce the amount of saturated fat.

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