Question: How To Order A Healthier Pumpkin Spice Latte?

Tips for ordering a healthier pumpkin spice latte:

  1. Order a Tall instead of a Grande, as this smaller drink will have fewer calories and sugar.
  2. Ask for two pumps of pumpkin sauce instead of four pumps, which will reduce the amount of sugar in the drink.
  3. Skip the whipped cream, which will reduce the amount of saturated fat.

Can you order a skinny pumpkin spice latte?

How to order a ‘skinny’ pumpkin spice latte at Starbucks. Ask for nonfat milk and no whipped cream, says Martin. This will reduce the calories in a grande cup by 120, making it 260 calories, 0 grams of fat, 51 grams carbs and 49 grams sugar. This reduces the drink to 230 calories.

How do I order a healthy pumpkin spice latte from Starbucks?

Order a Tall PSL instead of a Grande: saves 80 calories. Order a Grande with almond milk: saves 80 calories. Order a Grande, skip the whipped cream: saves 70 calories. Order a Grande with nonfat milk: saves 50 calories.

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How do I order a healthy pumpkin spice latte from Dunkin Donuts?

Some healthier pumpkin spice options “If you’re going to order a pumpkin spice latte from places like Dunkin Donuts or Starbucks, try ordering a small one with skim milk and ask for fewer pumps of the syrup,” suggests Burak.

Is pumpkin spice latte healthy?

Are Pumpkin Spice Lattes Really Bad for You? Having all those calories and sugar delivered quickly to your body by a liquid isn’t healthy, experts say. A 16-ounce size of Starbucks’ version with 2 percent milk and whipped cream has 380 calories and contains 50 grams of sugar.

How do you reduce sugar in a pumpkin spice latte?

Substitute the Milk for Something Healthier PSLs are typically made with 2%, but Starbucks also has soy, coconut and almond milk. Soy will provide the sweetness you crave, coconut boasts a unique flavor and frothy texture and the unsweetened almond milk is the best choice for lowering your calorie count.

How many calories are in pumpkin spice topping?

You can also cut down on calories and sugar by ordering fewer pumps of pumpkin syrup. One pump of pumpkin spice syrup adds around 30 calories and 7.5 grams of sugar; a Grande drink has four pumps of pumpkin spice syrup, so the standard order has 120 calories and 30 grams of sugar in syrup alone.

How do I order skinny pumpkin spice cold brew?

Skinny Pumpkin Cinnamon Iced Coffee: 75 calories To order, ask for a grande iced coffee with 2% milk, 2 pumps sugar free cinnamon dolce syrup and 1 pump pumpkin spice sauce.

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How many calories in a pump of pumpkin sauce at Starbucks?

One pump of pumpkin spice syrup adds around 30 calories and 7.5 grams of sugar; a Grande drink has four pumps of pumpkin spice syrup, so the standard order has 120 calories and 30 grams of sugar in syrup alone. If you order half the number of pumps, you’ll save 60 calories and 15 grams of sugar.

How many calories is a pumpkin spice latte from Dunkin?

Dunkin’ Signature Pumpkin Spice Latte nutrition 420 calories. 14 g fat (8 g sat fat) 59 g carbs.

How do you order a pumpkin spice latte?

It’s Official: This is the Healthiest Way to Order a Pumpkin Spice Latte from Starbucks

  1. Think of Size. “An easy way to decrease the calories and sugar when ordering a pumpkin spice latte is to go with a tall vs.
  2. Lower the Sugar.
  3. Fix the Milk.
  4. Hold the Whip.
  5. Enjoy That Healthy Pumpkin Spice Latte.

How many calories in a pumpkin spice donut from Dunkin Donuts?

There are 380 calories in a Pumpkin Donut from Dunkin Donuts. Most of those calories come from fat (53%) and carbohydrates (44%).

Why is pumpkin spice latte bad for you?

When you continue to drink them, that’s longer amounts of time you’re potentially etching your enamel. Too much acid exposure …well…that eventually leads to cavities. Nobody is saying you can’t enjoy pumpkin spice lattes in the fall or have to stress over how many calories are in a PSL.

Why does the Pumpkin Spice Latte have so much sugar?

The rest comes from pumpkin spice syrup—with more sugar and condensed milk than actual pumpkin purée—and whipped cream. All told, the PSL has 50 grams of sugar. Some of that sugar occurs naturally in the latte’s milk.

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