Readers ask: How Many Calories In Starbucks Pumpkin Spice Latte?

Pumpkin spice latte calories A grande pumpkin spice latte with 2 percent milk and whipped cream is 380 calories, according to Starbucks’ website. This includes 14 grams of fat, 52 gram of carbs and 50 grams of sugar.

How many calories are in a Starbucks tall pumpkin spice latte?

Starbucks Pumpkin Spice Latte A tall Starbucks PSL made with 2% steamed milk foam has 300 calories, 11 grams of fat, 40 grams of carb, and 11 grams of protein, and 39 grams of sugar.

How many calories are in a medium pumpkin spice latte from Starbucks?

Pumpkin spice latte nutrition Calories: 380. Fat: 14 grams. Saturated fat: 8 grams. Sodium: 240 milligrams.

How many calories in a pump of pumpkin spice at Starbucks?

One pump of pumpkin spice syrup adds around 30 calories and 7.5 grams of sugar; a Grande drink has four pumps of pumpkin spice syrup, so the standard order has 120 calories and 30 grams of sugar in syrup alone. If you order half the number of pumps, you’ll save 60 calories and 15 grams of sugar.

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Why does pumpkin spice latte have so many calories?

But only about half of the Pumpkin Spice Latte’s 390 calories come from the milk and espresso you’d get in a regular latte (190 calories). The rest comes from pumpkin spice syrup—with more sugar and condensed milk than actual pumpkin purée—and whipped cream. All told, the PSL has 50 grams of sugar.

What is the healthiest drinks at Starbucks?

10 Healthy Starbucks Drinks that Taste Amazing

  • Nonfat Cappuccino: 60 calories.
  • Skinny Vanilla Latte: 100 calories.
  • Light Frappuccinos: 110-130 calories.
  • Hot or Iced Caramel Macchiato: 140 calories.
  • Blonde Flat White: 100 calories.
  • Skinny Chai Tea Latte: 120 calories.
  • Nitro Cold Brew: 5 calories.

How do you make a Starbucks pumpkin spice latte healthy?

Order a Tall PSL instead of a Grande: saves 80 calories. Order a Grande with almond milk: saves 80 calories. Order a Grande, skip the whipped cream: saves 70 calories. Order a Grande with nonfat milk: saves 50 calories.

How many calories are in a medium pumpkin spice latte?

There are 310 calories in a Medium McCafe Pumpkin Spice Latte from McDonald’s. Most of those calories come from carbohydrates (58%).

How many calories are in Starbucks pumpkin cold foam?

It contains 300 calories, 40 grams of carbs (of which 39 grams is sugars), 11 grams of fat and 11 grams of protein. And it’s a whopping improvement on the Pumpkin Spice Frappucino, the grande size for which contains 420 calories, 67 grams of carbs, 66 grams of sugar, 6 grams of protein and 14 grams of fat.

Is Starbucks pumpkin spice latte Keto friendly?

Can you order a Keto Pumpkin Spice Latte at Starbucks? Starbucks employees have confirmed that there is no true keto version of the famous Pumpkin Spice Latte. At least, not one you can easily buy in stores. In fact, a grande pumpkin spice latte has 52 grams of carbs, with 50 grams of sugar.

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What is a good low calorie Starbucks drink?

10 Low-Calorie Starbucks Drinks

  1. Black Hot Coffee or Iced Coffee. Start simple.
  2. Caffé Americano. If you need your espresso fix, an Americano is the way to go.
  3. Cappuccino.
  4. Nitro Cold Brew with Sweet Cream.
  5. Iced Blonde Flat White.
  6. Iced Latte Macchiato.
  7. Iced Blonde Vanilla Bean Coconut Latte.
  8. Shaken Iced Green Tea.

How do I order a pumpkin spice latte with less sugar?

Tips for ordering a healthier pumpkin spice latte:

  1. Order a Tall instead of a Grande, as this smaller drink will have fewer calories and sugar.
  2. Ask for two pumps of pumpkin sauce instead of four pumps, which will reduce the amount of sugar in the drink.
  3. Skip the whipped cream, which will reduce the amount of saturated fat.

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